
Bad Days
A bad day means things aren’t going well for you on that particular day or maybe that week. Maybe you got demoted or fired. Maybe your dog died. Maybe...

A bad day means things aren’t going well for you on that particular day or maybe that week. Maybe you got demoted or fired. Maybe your dog died. Maybe...

You’re at your desk, and someone says, “Let’s circle back on this later.” Suddenly, your brain spirals: Do they hate my idea? Did I mess up? Am I abou...

Driving in big cities is not a joke for beginners. It’s an ordeal, especially driving during heavy traffic hours. One must know where to go and which ...

With individual internal conflict, we find ourselves at war with, well, ourselves. We have a strong desire to do something that’s in conflict with our...

What do you do when you’re ‘not in the mood’ for something? Avoid it or do it anyway? Laughter yoga is a brilliant case study for getting on with it. ...

Trust or reliance? What does faith mean for you? To say it clearly: without faith we are really nothing. Faith is belief; believe in us, beliefs in ou...

Your body releases endorphins when you participate in entertaining or fun activities. This chemical is known to relieve stress and pain. Therefore, en...

Year after year is often used to focus attention on the fact that something is repeated over and over, as in this example sentence: We vacationed ther...

The more rainy days – the more people feel low. Not really depressed but a bit lackluster. Especially during Sundays or the first days of a long...