NO OLD PERSONS’ WOE: PHA Warns Youth of Rising Heart Disease Risks

By Mariela Angella Oladive

The Philippine Heart Association-Philippine College of Cardiology (PHA-PCC) has raised concerns over the increasing prevalence of cardiovascular diseases (CVDs) among young Filipinos, with patients now as young as their 20s.

This trend was highlighted during the opening of the PHA-PCC Midyear Convention 2025 at the Iloilo International Convention Center (ICON) from Jan. 31 to Feb. 1.

Younger Filipinos at Risk

PHA Vice President and Midyear Convention Chair Dr. Walid Amil noted that heart disease, once common among individuals over 40, is now affecting younger populations.

He attributed the shift to genetic factors and poor lifestyle choices, including unhealthy diets, lack of exercise, smoking, and excessive alcohol consumption.

“CVDs are diseases of the heart and blood vessels, including hypertension and strokes. Over the years, they have remained the leading cause of morbidity and the number one killer, not just in the Philippines but worldwide,” Amil said in an interview.

Recent Philippine Statistics Authority (PSA) data revealed that ischemic heart disease, neoplasms, and cerebrovascular diseases were the top causes of death in the country in the first half of 2024, mirroring the trend from the same period in 2023.

From January to June 2024, ischemic heart disease accounted for 49,577 deaths, representing 19.9% of all deaths nationwide.

PHA PUSO MUNA

In response to the rising CVD cases, the PHA emphasized prevention and early detection through awareness campaigns encouraging individuals to “know your numbers”—monitor key risk factors such as high blood pressure, obesity, diabetes, dyslipidemia, stress, smoking, and alcohol consumption.

The PHA PUSO MUNA campaign promotes a balanced lifestyle and proactive health management, with guidelines that include:

• Pagkain ng masustansya (Eat nutritious food)
• Huwag manigarilyo (Avoid smoking)
• Aktibong pamumuhay (Lead an active lifestyle)
• Presyon ay kontrolin (Monitor blood pressure)
• Uminom ng maintenance (Take prescribed medications)
• Sugar ay kontrolin (Manage blood sugar levels)
• Obesity ay iwasan (Prevent obesity)
• Matulog nang kumpleto (Get enough sleep)
• Umiwas sa stress (Avoid stress)
• No to alcohol
• Ayaw sa cholesterol (Limit cholesterol intake)

Amil urged Filipinos to see a doctor regularly and undergo routine blood tests.

“One of the best ways to prevent heart disease is through regular health checkups, even without symptoms. Individuals aged 30 to 40, especially those with a family history of heart problems, should get screened early,” he said.

“But if you have a genetic predisposition, live a sedentary lifestyle, overindulge in food, smoke, and drink in your 20s, you should already visit your doctor and follow their recommendations,” he added.

Amil also warned that many heart disease cases remain asymptomatic and can only be detected through electrocardiograms (ECGs) and blood tests.

He emphasized that modern lifestyles have increased heart disease risks, with technology reducing physical activity and fast food contributing to high cholesterol levels.

“While family history remains the number one risk factor, prevention is essential. As the saying goes, ‘an ounce of prevention is better than a pound of cure.’ The earlier, the better,” he said.

He also advised Iloilo residents to make mindful food choices, given the city’s rich culinary culture and the abundance of fast food options.

Advancing Cardiovascular Knowledge

Themed “Cardiology 101 Guidelines & Updates: Guiding Hearts with the Latest in Care,” the two-day convention gathered over 400 physicians and cardiologists to discuss advancements in cardiology.

Dr. Luigi Segundo, the event’s scientific chair, said the sessions aimed to equip healthcare professionals with the knowledge to better recognize, diagnose, and manage heart conditions.

“This scientific meeting promises to equip cardiologists, non-cardiologists, and physicians from other specialties with the ABCs of cardiovascular cases, from diagnosis to emergency care,” Segundo stated.

“This way, patients can be referred to heart specialists and tertiary hospitals with cardiovascular facilities,” he added.

Former Medical City (TMC) president and CEO Dr. Eugenio Jose Ramos, a renowned Ilonggo cardiologist, delivered the Plenary Lecture on “The Cardiologist as a Leader,” discussing the role of leadership in cardiology and PHA’s contribution to the field.

“PHA has grown in influence, quality of service, and national impact. The PHA-PCC pillars have always urged younger cardiologists to strive for excellence as clinicians, academicians, and leaders in their respective pursuits,” Ramos said.

Commitment to Heart Health

PHA Western Visayas-Panay Chapter President Dr. Anastacio Manuel Degayo expressed optimism about the convention’s impact in the region, particularly given Iloilo’s growing economy and vibrant food scene.

“While we celebrate the city’s culture, it is essential to highlight the importance of making healthier food choices to prevent heart disease,” he said.

PHA National President Dr. Rodney Jimenez reaffirmed the organization’s commitment to clinical excellence and public education, stressing that cardiologists must also be heart health advocates.

Day 2: Expanding Cardiology Knowledge

The convention’s second day featured in-depth discussions on:

• Venous thromboembolism
• Valvular heart diseases
• Women’s heart health
• Cardiovascular considerations in sexual health
• Preventive cardiology
• Pediatric cardiology trends
• Employment-related health dilemmas
• Minimally invasive cardiovascular surgery
• Preoperative risk assessments
• Dyslipidemia management

The event also included industry exhibitors showcasing the latest medical technology and products, supporting ongoing efforts to improve heart health and patient care in the country.