Mind your mind 2020: Nurture Notes and Pre-Valentine’s Mental Health Workshop

By Agubayani

With how fast the world is moving today, and the challenges that we face, it’s easy to lose ourselves in putting out the fires that blaze around us. We live in a world where we are more connected than ever and everything can be done much more quickly, and yet we all feel like we’re always losing time.

It’s almost as if there’s just too much to do that we forget about ourselves.

We forget to mind our mind.

Agubayani from the Global Shapers Iloilo Hub is here to remind you that in all the challenges that come in 2020, the person to take care of the most is you. Your health is as important as anything you are doing, especially your mental health.

The Nurture Notes, a wellness journal that aims to be a tool that could aid the youth’s mental well-being with contents patterned after Dr. Seligman’s PERMA wellbeing theory are now available in our partner establishments.

Agubayani is also holding its first workshop on Positive Emotions through HEART STRONG: A Pre-Valentine’s Mental Health Workshop. In this workshop, Agubayani cofounder and Project Lead of Project Kaleidoscope Dr. Mitz Serofia will help us explore on the neuroscience of Positive Emotions. Different activities are also set to help you discover experiences from which you derive happiness.

Moreover, we will also be hearing from a distinguished and internationally trained EQ Coach, Dr. Omega Garibay. She will entice us to work on our Emotional Intelligence, our ability to understand and manage our emotions.

Emotions can be tricky, that’s why we need to talk more about it and understand it.

Let’s talk about it.

Save the date and pin the venue: February 8, 2020 (8AM- 11AM) at Blink Rooftop Bar, B Lifestyle Complex, Diversion Road, Jaro , Iloilo City.

Registration fee:
Php 250 for participants without Nurture Notes
Php 200 for participants with Nurture Notes

Register here:
https://heartstrongshapers.eventbrite.com/

Further inquiries can be made through the Agubayani Facebook page.