How to be a work-from-home all-star without sacrificing your health

By Lindsey Hyslop

During a time when many of us find ourselves working remotely, it’s important to recognize that being at home can result in less physical activity and more couch time. So what can you do to maintain a healthy lifestyle when you work from home? These five tips will help you strike the right balance.

5 Ways To Stay Healthy When Working From Home

Set up reminders to move. One simple way to stay active is to set up Reminders to Move on your Fitbit device. Bonus: Every time your movement reminder goes off, challenge yourself to walk to the kitchen and drink a glass of cold water.

Get dressed. Working in pajamas sounds ideal, but it might prevent you from doing any extra activity. Get dressed as soon as you wake up to help your mind adjust from sleep-mode to a work mentality.

Eat elsewhere. Just like beds are meant for sleeping, our desks are meant for working—not eating. Instead, consider eating your lunch in your backyard to get some fresh air and a change of scenery.

Schedule work breaks. It can be tempting to stay glued to your computer to show your teammates you’re online, but don’t be afraid to take breaks. Consider organizing your workday to knock out the most important tasks first. Or try the Pomodoro Technique, a time-management tactic that breaks work into 25-minute intervals. During your break, take Fido for a walk, stretch, or squeeze in a quick workout. Bonus: Taking breaks from your screen may even boost productivity.

Close the computer. When working remotely, it may feel too easy to ignore the separation between professional and personal time, resulting in extra-long work days. Remember, your home “office” is also your personal space—a place for relaxation and a break from the outside world. It’s important to maintain a good work-life balance, so walk away from your computer after a solid eight-or-so-hour day.

This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine/ https://blog.fitbit.com/work-from-home.