DOH proposes 12 healthy habits for 2026

By Mariela Angella Oladive

As Filipinos welcome the new year, the Department of Health (DOH) has introduced 12 healthy habits aimed at guiding the public toward a more active and health-conscious 2026.

The initiative assigns a specific wellness practice to each month to promote disease prevention, mental well-being and personal discipline.

The DOH’s monthly health recommendations are as follows.

• Enero – Ehersisyo: Engage in 30 minutes to one hour of physical activity daily.
• Pebrero – Pinggang Pinoy: Follow the Pinggang Pinoy guide to ensure balanced and nutritious meals.
• Marso – Magpabakuna: Get vaccinated against pneumonia, influenza, tetanus and cervical cancer.
• Abril – Annual checkup: Schedule routine health screenings regardless of current health status.
• Mayo – Meditate: Practice 15–20 minutes of meditation daily to help reduce stress.
• Hunyo – Helmet: Wear helmets to prevent serious injuries while traveling on the road.
• Hulyo – Hugas: Wash hands for at least 20 seconds to prevent infections.
• Agosto – Ayawan ang alak: Limit or avoid alcohol consumption, as even small amounts can affect the body.
• Setyembre – Safe sex: Promote and practice safe sex through proper education and open discussion.
• Oktubre – Otso oras na tulog: Get at least eight hours of sleep every night for overall health.
• Nobyembre – No tobacco, no vape: Avoid smoking and vaping to reduce health risks.
• Disyembre – Disiplina: Practice self-discipline in personal decisions and health choices.

The DOH also encouraged the public to adopt these habits as part of their daily lifestyle to promote long-term health and overall well-being throughout 2026.